Monday, November 23, 2020

Would you Like to Worry Less?

 Years ago I developed the idea for a book, The Art of Deliberate Distraction. I hesitated to finish writing and publish it because I'm no expert in counseling or anything similar. I can claim to be someone who tries to focus on positive thinking.

With the arrival of COVID-19 and the ensuing stress, this seemed like a time to tackle the project. The result is The Art of Deliberate Distraction. It's more an article than a book, so I've added my heartwarming novella, Falling Into Place, as a bonus.

What is deliberate distraction? Deliberate distraction offers a way to consciously refocus your thinking – if only for a few minutes – so you can feel more well-balanced as you handle tough events. 

If you're trying to work from home and keep kids on task for homework or remote learning, it's tough. I remember a cartoon from the beginning of the pandemic. I don't have the image, but it said something like, "Tried remote learning. Two boys were kicked out of class and the teacher was fired for drinking wine." 

After nine months, it's harder to laugh about the restrictions and separation from our families. As one who had pneummonia last year, I wouldn't want to tackle COVID-19. So while I don't like missing Thanksgiving with my Maryland family, I prefer to love from a  distance so I can live for next year.

There are simple things we all love to do -- take a  walk, talk to a friend, read a book, binge watch our favorite TV show. When we're stressed or extra busy, sometimes it feels as if we have an obligation to worry. We do have a responsibility to tackle problems if we can, but we can also give ourselves permission to take our thoughts somewhere else by practicing deliberate distraction.

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